Intermittent fasting guides
Fastive is an intermittent fasting app for iOS and Android. These articles explain popular fasting protocols, metabolic phases, and how to track your progress — educational content, not medical advice.
5:2 Diet Explained: How It Works and How to Start
The 5:2 diet means five normal eating days and two low-calorie days weekly. Learn calories, meal ideas, pros, cons, and safety basics in this full guide.
May 27, 2026 · 8 min read
Autophagy and Fasting: What Science Says and What to Expect
Autophagy fasting pairs with intermittent fasting in popular science. Learn what autophagy is, how fasting may relate, and realistic timelines—not hype.
May 27, 2026 · 6 min read
Breaking a Fast: What to Eat for Your First Meal
Breaking a fast matters for comfort and digestion. Learn what to eat first, smart portions, foods to limit, and when to see a doctor—an educational guide.
May 27, 2026 · 7 min read
Fasting and Apple Health: Sync Your Data the Right Way
Connect intermittent fasting with Apple Health for weight, activity, and wellness context. Setup tips, privacy basics, and what sync can and cannot do.
May 27, 2026 · 7 min read
OMAD Diet Guide: One Meal a Day Explained
OMAD means one meal a day in a short eating window. Learn benefits, risks, sample meals, and how to start safely—always consult your healthcare provider first.
May 27, 2026 · 7 min read
What Is 16:8 Fasting? A Complete Beginner's Guide
Learn how 16:8 fasting works, its daily eating window, benefits, and beginner tips to start safely. A practical guide—not personalized medical advice.
May 27, 2026 · 7 min read
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